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درباره این کتاب:
There is more
to seaweed than as a wrapper for sushi –
it is going mainstream, gathering many
high profile fans, even Jamie Oliver has
credited adding seaweed to his diet as one
reason for his weight loss. This super
food is a low-calorie source of protein
and fiber; is richer in trace minerals and
vitamins than kale; and contains all kinds
of goodness including vitamin C, iodine,
and antiviral, antibacterial, and
anti-inflammatory properties. It is
delicious as a snack, added to soups, in
omelets, tossed through pasta, made into
pesto and is a fabulous accompaniment to
fish. The seaweeds used in the book are
found all over the Northern hemisphere and
have been harvested for centuries in North
America, Ireland, Scotland, Wales,
England, Greenland, Siberia, Norway and
France. The main species (nori, dulse,
kombu, wakame and hijiki) are all
illustrated and explained, with detailed
descriptions of how to identify them,
where they grow and the other information
you need to gather the rich harvest of the
sea. But if sea-scavenging is not your
style there are plenty of dried seaweeds
now available to buy from natural food
stores and supermarkets where it is also
appearing in many more forms such as
snacks, condiments, salt substitutes and
crackers. This beautifully illustrated
book takes you on a tasty underwater
journey. Seaweeds are very versatile and
can be used in all sorts of dishes and the
recipes featured here will inspire you to
use it in starters, main courses, plus
tasty desserts, smoothies and energy
boosters, even a seaweed-infused gin and
tonic. It’s easier than you think and
everything you can find is in this
inspiring book. So if you have never
tasted sea vegetables, it is high time to
try .
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میخوانیم:
فهرست مطالب در تصاویر بالا گنجانده شده است.
Seaweed on
the menu; An opening to an ocean of
vegetables; An ocean of vegetables;
Harvesting the sea; Drying and storing;
Texture and flavour; Nutritional content;
Oarweed; Miso soup; Sea lettuce; Omelette
with peas, feta cheese and sea lettuce;
Winged kelp; Salmon with coffee, chilli
and winged kelp; Thongweed/Sea spaghetti;
Pasta with thongweed and grilled tomatoes;
Dulse; Salt-baked potatoes with dulse;
Laver; Toast with tomato and laver;
Seabelt; Baked carrots with seabelt,
honey, chilli and soya; Recipes; Directory
of resources;
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